How To Soundproof A Ceiling Without Construction:

How To Soundproof A Ceiling Without Construction

Soundproofing and it’s many benefits:

The world moves at an insanely quick speed. With everyone working hard in their own ways to keep up with life, long gone are those days of silence, peace, and tranquility. Be it the roadside, traffic noise, disturbing neighbors or whatever it might be. We all need soundproofing in our lives even if we think we don’t. Now, many people do not have a very clear idea about soundproofing and what it really is and that is completely okay. It is not something that you will need to know so much about and is something very simple.


We all know that light travels faster than sound. However, keeping all the physics aside, sound pollution can at times be extremely irritating. Especially when you are trying to relax or work peacefully. Now, the noise comes from a number of different places and sources as we all know. Those being wind noise, traffic noise, and many more. However, the type of noise that we think irritates everyone the most is when it penetrates through your ceiling. There can be two possibilities to this. Firstly, your neighbor who lives upstairs is a total jerk and is constantly doing stuff that makes your daily life disturbing. Secondly, another possibility is that your ceiling is very thin and had not been made from good quality materials. Making the job of soundproofing even harder. And as the title mentions, I will be talking to you about how you can soundproof a ceiling without construction. Because let’s face it, no one wants to go through all that hassle using tools and drills to put up something on your ceiling to use as soundproofing.

There are a lot of different other methods and techniques that you can use to soundproof your ceiling very easily. And we will be talking about them all. However, if you do have a pretty thick and well-built ceiling and it’s your neighbor who is doing all the disturbance then I would suggest you go and talk to them about how it is bothering you. If you are unfortunate and they do not change then you have no other choice but to go with the ways I will talk about.

How To Soundproof A Ceiling Without Construction:

  • Use Acoustic Foam Panels.
  • Use Vinyl Barriers.


After spending so much of my life on finding out and testing soundproofing solutions, I can say without a doubt that soundproofing foam panels are an excellent and probably the safest way to go for. They are very cheap and affordable, easy to use and install and most importantly ideal for soundproofing a ceiling as no external construction is needed whatsoever. And most importantly, has some insane soundproofing capabilities. However, there are many different types of acoustic foams in the market. All different in their own ways. Some are made for studios, home walls, and some for ceilings. This is where you will need to be extra careful as you do not want to buy foam panels that were meant for walls. In addition, there are also a number of different foam panels at different price points. Don’t even think of going for the cheaper ones in order to save a few bucks. You will not buy them often, so make sure to get the best one.

Check out our in-depth review of the best acoustic foam panels.

Acoustic Foam Egg Crate Panel From Foamily:

Acoustic Foam Egg Crate Panel

Foamily is a very well known brand and they have been specializing in making soundproofing foam solutions for a long time. And as it turns out they are very good at it. The Acoustic Foam Egg Crate Panel may look very simple with the plain color and the spiked up surface. But nonetheless, what matters the most is how well it can block out the noise. And it can do that very well. The 2.5″ Convoluted Acoustic Panels provide an excellent clean look with very good sound absorption. You can use the help of multiple adhesive substances such as glue or sprays (about which I will talk later on in the article) to put them up on your ceiling. Applying these boards would not require you to do any sort of construction whatsoever. Once you put them up, you do not have to worry about anything at all. These will definitely minimize the penetration of noise through your ceiling.

These panels are multi-purpose and it means that in addition to using them on walls and ceilings you can also put them on recording studios, vocal booths, control rooms and many more. The panels are very thick and made from high-quality materials. If you do not like the matte black color, then you can also go for the charcoal, burgundy or ice blue colors, according to the one that suits the color of your room. Check out Acoustic Foam Egg Crate Panel Studio Soundproofing Foam Wall Panel on Amazon.

3M General Purpose 45 Spray Adhesive:

3M General Purpose 45 Spray Adhesive

Now, when it comes to using and installing acoustic foam panels it is undoubtedly very easy and hassle-free. However, you will surely need to use some tools nonetheless to install the panels. This is where a spray adhesive will come of help. I suggest you go for the 3M General Purpose 45 Spray Adhesive, 10-1/4-Ounce. This is basically a type of glue spray that you can use for crafting or any light construction work around the house. The reason why I suggest to use an adhesive spray is that this works excellently well with foams. Be sure to get one if you are looking to soundproof your ceiling without construction.

All you basically need to do is, spray this on the back of the foam panels, give it a few seconds to set in and then just stick them up your ceiling. It is just that easy. Without any breaking, any constructing you have effortlessly soundproofed your ceiling.

Check out 3M General Purpose 45 Spray Adhesive on Amazon.

Use Vinyl Barriers:

Acoustic foam and foam panels can turn out to be very heavy and bulky at times. In addition, not everyone might like the looks of it. As it does not add a very nice impression to your overall room. So to keep your housing interior beauty intact you can use vinyl mats. Vinyl mats are basically very thick mattress like materials that can help you with soundproofing. Starting from walls, ceilings, floors, pipes, HVAC ducts, office partition walls, computer server rooms, mechanical rooms and much more. It can do them all. Something like the Mass Loaded Vinyl 4′ X 25′ 100 sqft 1 Lb MLV Acoustic Barrier from Burning River Buys is an excellent option to go with. Placing it on your ceiling will reduce transmission of airborne noises and vibrations. As it will absorb all of it in. It may not be visible in photos, but the mats are extremely thick.


Now, vinyl mats are not as easy to install as foam pads and is rather a bit complicated. However, it’s not that hard as well. The very first and most obvious thing to do would be to take the measurements of your room ceiling and then cut the vinyl mats accordingly. As I have already mentioned, these mats are really heavy, so you would want to take someone’s assistance while you are at it. After you are done cutting it, I would recommend you to use pins or industry standard glue to stick them up the ceiling. I would suggest you use the Case of Green Glue Noiseproofing Compound from Green Glue Company (check it out on Amazon). Apply it to the back of the mats, and they should come of real good help. However, if you have a big ceiling, then you can get the bigger glue containers as well.

You can easily do it yourself and no external help is required whatsoever. Now, a major complaint about vinyl mats is that people think they cost a lot. Well, they don’t really cost a lot. However, it does cost more than acoustic foams. But that is not at all an issue. Because after testing them both out, I can say that vinyl mats perform better in soundproofing ceilings in comparison to acoustic foams. Nonetheless, both of them are excellent options. Check out Mass Loaded Vinyl on Amazon.

Be A Good Neighbor:

Since I talked about soundproofing ceilings today. I felt that I should address another very major issue. And that is being a sound free, non-disturbing neighbor. You see, most apartments today do not have well-made ceilings, forget soundproofing. So even when you walk a bit hard or talk a bit loudly. The ones living downstairs can hear it all. This is why you should always try to be as calm as possible. Because being a good neighbor always pays. That was all for today. Do check out our other articles on soundproofing. See you in the next one.